Michael Niccum v4000m/1:57r...3 BikeErg
12,000m
Meters
34:02.2
Time
2:50.1
Pace
307
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 12,272m |
| Overall Time | 39:07.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 59 |
| Revolution Count | 2088 |
| Power/kg | 0.75 |
| Drag Factor | 69 |
November 18, 2023 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:02.2 | 12,000m | 2:50.1 | 71 | 544 | 59 | |
| 11:28.1 | 4,000m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:57 | 34m | |||||
| 11:02.5 | 4,000m | 2:45.6 | 77 | 565 | 62 | |
| r: 2:15 | 34m | |||||
| 11:31.6 | 4,000m | 2:52.9 | 68 | 533 | 61 | |
| r: 0:53 | 204m | |||||
| r272m |
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Workout Graph
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