Michael Niccum v1000m/3:19r...5 row
5,000m
Meters
33:03.5
Time
3:18.3
Pace
250
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 5,076m |
| Overall Time | 42:41.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 101 |
November 21, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 5,000m | 3:18.3 | 45 | 454 | 25 | |
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 25 | |
| r: 3:19 | 13m | |||||
| 6:46.0 | 1,000m | 3:23.0 | 42 | 443 | 25 | |
| r: 2:25 | 17m | |||||
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 25 | |
| r: 2:04 | 13m | |||||
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 26 | |
| r: 1:35 | 15m | |||||
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 25 | |
| r: 0:15 | 18m | |||||
| r76m |
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Workout Graph
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