Michael Niccum v5000m/1:52r...2 BikeErg
10,000m
Meters
30:08.3
Time
3:00.8
Pace
252
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 10,248m |
| Overall Time | 32:51.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 58 |
| Revolution Count | 1819 |
| Power/kg | 0.62 |
| Drag Factor | 60 |
November 21, 2023 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 10,000m | 3:00.8 | 59 | 503 | 58 | |
| 14:55.2 | 5,000m | 2:59.0 | 61 | 509 | 59 | |
| r: 1:52 | 71m | |||||
| 15:13.0 | 5,000m | 3:02.6 | 57 | 497 | 58 | |
| r: 0:51 | 177m | |||||
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.