Michael Niccum 3000m row
3,000m
Meters
20:21.6
Time
3:23.6
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 102 |
November 23, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.6 | 3,000m | 3:23.6 | 41 | 442 | 24 |
| 4:07.1 | 600m | 3:25.9 | 40 | 437 | 24 |
| 4:05.8 | 1,200m | 3:24.8 | 41 | 440 | 25 |
| 4:04.7 | 1,800m | 3:23.9 | 41 | 442 | 25 |
| 4:02.8 | 2,400m | 3:22.3 | 42 | 445 | 25 |
| 4:01.3 | 3,000m | 3:21.0 | 43 | 448 | 26 |
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Workout Graph
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