Michael Niccum v5000m/3:15r...2 BikeErg
10,000m
Meters
28:53.8
Time
2:53.3
Pace
255
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 32:53.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 1804 |
| Power/kg | 0.7 |
| Drag Factor | 68 |
November 23, 2023 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:53.8 | 10,000m | 2:53.3 | 67 | 531 | 58 | |
| 14:35.9 | 5,000m | 2:55.1 | 65 | 524 | 57 | |
| r: 3:15 | 392m | |||||
| 14:17.9 | 5,000m | 2:51.5 | 69 | 538 | 60 | |
| r: 0:45 | 188m | |||||
| r580m |
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Workout Graph
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