Michael Niccum 5000m BikeErg
5,000m
Meters
16:31.1
Time
3:18.2
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 51 |
| Revolution Count | 861 |
| Power/kg | 0.47 |
| Drag Factor | 66 |
November 24, 2023 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:31.1 | 5,000m | 3:18.2 | 45 | 454 | 51 |
| 3:46.0 | 1,000m | 3:46.0 | 30 | 404 | 46 |
| 3:09.4 | 2,000m | 3:09.4 | 52 | 477 | 54 |
| 3:13.0 | 3,000m | 3:13.0 | 49 | 467 | 53 |
| 3:10.7 | 4,000m | 3:10.7 | 50 | 473 | 54 |
| 3:12.0 | 5,000m | 3:12.0 | 49 | 470 | 54 |
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Workout Graph
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