Michael Niccum 3000m row
3,000m
Meters
19:51.9
Time
3:18.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 104 |
November 24, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 3,000m | 3:18.6 | 45 | 453 | 25 |
| 4:05.8 | 600m | 3:24.8 | 41 | 440 | 24 |
| 3:56.1 | 1,200m | 3:16.7 | 46 | 458 | 26 |
| 3:54.6 | 1,800m | 3:15.5 | 47 | 461 | 26 |
| 3:55.8 | 2,400m | 3:16.5 | 46 | 458 | 26 |
| 3:59.5 | 3,000m | 3:19.5 | 44 | 451 | 27 |
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Workout Graph
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