Michael Niccum v4000m/0:18r...1 BikeErg
4,000m
Meters
12:11.5
Time
3:02.8
Pace
100
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 4,032m |
| Overall Time | 12:29.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 55 |
| Revolution Count | 671 |
| Power/kg | 0.6 |
| Drag Factor | 58 |
November 25, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.5 | 4,000m | 3:02.8 | 57 | 496 | 55 | |
| 12:11.5 | 4,000m | 3:02.8 | 57 | 496 | 55 | |
| r: 0:18 | 32m | |||||
| r32m |
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Workout Graph
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