Michael Niccum v500m/2:32r...5 row
2,500m
Meters
16:21.1
Time
3:16.2
Pace
125
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 2,570m |
| Overall Time | 30:29.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 102 |
November 26, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 2,500m | 3:16.2 | 46 | 459 | 26 | |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 26 | |
| r: 2:32 | 16m | |||||
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 27 | |
| r: 3:55 | 13m | |||||
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 27 | |
| r: 3:31 | 16m | |||||
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 26 | |
| r: 3:57 | 14m | |||||
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 27 | |
| r: 0:13 | 11m | |||||
| r70m |
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Workout Graph
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