Michael Niccum 10000m row
10,000m
Meters
1:01:00.6
Time
3:03.0
Pace
502
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 1702 |
| Drag Factor | 103 |
November 27, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.6 | 10,000m | 3:03.0 | 57 | 496 | 28 |
| 12:08.8 | 2,000m | 3:02.2 | 58 | 499 | 28 |
| 12:11.5 | 4,000m | 3:02.8 | 57 | 496 | 28 |
| 12:12.3 | 6,000m | 3:03.0 | 57 | 496 | 28 |
| 12:20.3 | 8,000m | 3:05.0 | 55 | 490 | 28 |
| 12:07.7 | 10,000m | 3:01.9 | 58 | 500 | 28 |
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Workout Graph
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