Michael Niccum v1000m/1:54r...10 BikeErg
10,000m
Meters
31:16.5
Time
3:07.6
Pace
250
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 10,499m |
| Overall Time | 49:12.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 52 |
| Revolution Count | 1740 |
| Power/kg | 0.56 |
| Drag Factor | 74 |
November 28, 2023 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.5 | 10,000m | 3:07.6 | 53 | 482 | 52 | |
| 3:20.9 | 1,000m | 3:20.9 | 43 | 448 | 49 | |
| r: 1:54 | 44m | |||||
| 3:16.7 | 1,000m | 3:16.7 | 46 | 458 | 50 | |
| r: 3:57 | 27m | |||||
| 3:14.1 | 1,000m | 3:14.1 | 48 | 464 | 51 | |
| r: 3:08 | 68m | |||||
| 3:13.9 | 1,000m | 3:13.9 | 48 | 465 | 51 | |
| r: 3:10 | 36m | |||||
| 3:05.8 | 1,000m | 3:05.8 | 55 | 487 | 54 | |
| r: 0:37 | 75m | |||||
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 53 | |
| r: 2:25 | 33m | |||||
| 3:07.4 | 1,000m | 3:07.4 | 53 | 483 | 53 | |
| r: 1:48 | 98m | |||||
| 2:56.4 | 1,000m | 2:56.4 | 64 | 519 | 56 | |
| r: 0:12 | 36m | |||||
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 57 | |
| r: 0:15 | 34m | |||||
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 55 | |
| r: 0:30 | 48m | |||||
| r499m |
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Workout Graph
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