Michael Niccum v500m/1:50r...5 row
2,500m
Meters
16:48.3
Time
3:21.6
Pace
125
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,595m |
| Overall Time | 25:35.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 102 |
November 29, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 2,500m | 3:21.6 | 43 | 446 | 25 | |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 24 | |
| r: 1:50 | 26m | |||||
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 25 | |
| r: 1:59 | 22m | |||||
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 26 | |
| r: 2:36 | 17m | |||||
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 25 | |
| r: 2:12 | 17m | |||||
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 26 | |
| r: 0:10 | 13m | |||||
| r95m |
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Workout Graph
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