Michael Niccum v1000m/2:57r...2 BikeErg
2,000m
Meters
6:27.4
Time
3:13.7
Pace
50
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,064m |
| Overall Time | 9:37.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 51 |
| Revolution Count | 343 |
| Power/kg | 0.5 |
| Drag Factor | 74 |
November 29, 2023 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.4 | 2,000m | 3:13.7 | 48 | 465 | 51 | |
| 3:15.5 | 1,000m | 3:15.5 | 47 | 461 | 51 | |
| r: 2:57 | 29m | |||||
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 52 | |
| r: 0:13 | 35m | |||||
| r64m |
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Workout Graph
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