Michael Niccum v5000m/0:17r...1 BikeErg
5,000m
Meters
14:15.2
Time
2:51.0
Pace
128
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 5,044m |
| Overall Time | 14:32.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 55 |
| Revolution Count | 790 |
| Power/kg | 0.73 |
| Drag Factor | 86 |
November 29, 2023 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.2 | 5,000m | 2:51.0 | 70 | 540 | 55 | |
| 14:15.2 | 5,000m | 2:51.0 | 70 | 540 | 55 | |
| r: 0:17 | 44m | |||||
| r44m |
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Workout Graph
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