Michael Niccum v1000m/3:09r...8 BikeErg
8,000m
Meters
24:10.6
Time
3:01.3
Pace
200
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 46:25.0 |
| Overall Distance | 8,341m |
| Overall Time | 1:10:35.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 51 |
| Revolution Count | 1296 |
| Power/kg | 0.62 |
| Drag Factor | 90 |
November 29, 2023 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:10.6 | 8,000m | 3:01.3 | 59 | 502 | 51 | |
| 3:24.1 | 1,000m | 3:24.1 | 41 | 441 | 46 | |
| r: 3:09 | 34m | |||||
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 51 | |
| r: 1:39 | 47m | |||||
| 2:55.9 | 1,000m | 2:55.9 | 64 | 521 | 53 | |
| r: 1:45 | 43m | |||||
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 53 | |
| r: 5:41 | 77m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 51 | |
| r: 7:47 | 50m | |||||
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 52 | |
| r: 9:16 | 28m | |||||
| 2:56.4 | 1,000m | 2:56.4 | 64 | 519 | 53 | |
| r: 7:08 | 29m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 53 | |
| r: 10:00 | 33m | |||||
| r341m |
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Workout Graph
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