Michael Niccum v500m/0:59r...5 BikeErg
10,000m
Meters
29:45.8
Time
2:58.5
Pace
251
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 10,525m |
| Overall Time | 37:12.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 52 |
| Revolution Count | 1640 |
| Power/kg | 0.64 |
| Drag Factor | 89 |
December 04, 2023 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:45.8 | 10,000m | 2:58.5 | 61 | 511 | 52 | |
| 1:39.4 | 500m | 3:18.8 | 45 | 453 | 46 | |
| r: 0:59 | 27m | |||||
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 50 | |
| r: 1:48 | 265m | |||||
| 4:33.6 | 1,500m | 3:02.4 | 58 | 498 | 51 | |
| r: 1:03 | 203m | |||||
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 52 | |
| r: 3:37 | 30m | |||||
| 14:26.1 | 5,000m | 2:53.2 | 67 | 531 | 54 | |
| r525m |
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Workout Graph
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