Michael Niccum v1000m/6:10r...5 BikeErg
5,000m
Meters
15:54.3
Time
3:10.8
Pace
125
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 38:54.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 48 |
| Revolution Count | 801 |
| Power/kg | 0.52 |
| Drag Factor | 90 |
December 04, 2023 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.3 | 5,000m | 3:10.8 | 50 | 473 | 48 | |
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 48 | |
| r: 6:10 | 29m | |||||
| 3:14.0 | 1,000m | 3:14.0 | 48 | 464 | 48 | |
| r: 5:10 | 25m | |||||
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 49 | |
| r: 5:30 | 44m | |||||
| 3:08.6 | 1,000m | 3:08.6 | 52 | 479 | 49 | |
| r: 5:59 | 29m | |||||
| 3:08.4 | 1,000m | 3:08.4 | 52 | 480 | 49 | |
| r: 0:11 | 29m | |||||
| r156m |
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Workout Graph
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