Michael Niccum v2:00/1:00r...7 row
2,413m
Meters
17:00.0
Time
3:31.3
Pace
119
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 101 |
December 05, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,413m | 3:31.3 | 37 | 427 | 24 | |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 21 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 25 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 25 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 24 | |
| r: 1:00 | 13m | |||||
| r182m |
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Workout Graph
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