Michael Niccum v2000m/1:33r...5 BikeErg
10,000m
Meters
29:10.3
Time
2:55.0
Pace
253
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 10,442m |
| Overall Time | 38:22.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 53 |
| Revolution Count | 1625 |
| Power/kg | 0.68 |
| Drag Factor | 89 |
December 05, 2023 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:10.3 | 10,000m | 2:55.0 | 65 | 524 | 53 | |
| 6:11.8 | 2,000m | 3:05.9 | 54 | 487 | 50 | |
| r: 1:33 | 31m | |||||
| 5:52.5 | 2,000m | 2:56.2 | 64 | 520 | 53 | |
| r: 2:54 | 39m | |||||
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 55 | |
| r: 1:47 | 26m | |||||
| 5:47.1 | 2,000m | 2:53.5 | 67 | 530 | 54 | |
| r: 2:39 | 298m | |||||
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 55 | |
| r: 0:19 | 48m | |||||
| r442m |
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Workout Graph
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