Michael Niccum v3000m/0:49r...4 BikeErg
12,000m
Meters
34:34.5
Time
2:52.8
Pace
307
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 12,134m |
| Overall Time | 41:17.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 58 |
| Revolution Count | 2046 |
| Power/kg | 0.71 |
| Drag Factor | 71 |
December 06, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:34.5 | 12,000m | 2:52.8 | 68 | 533 | 58 | |
| 9:06.2 | 3,000m | 3:02.0 | 58 | 499 | 58 | |
| r: 0:49 | 43m | |||||
| 8:28.9 | 3,000m | 2:49.6 | 72 | 546 | 58 | |
| r: 2:31 | 33m | |||||
| 7:48.6 | 3,000m | 2:36.2 | 92 | 616 | 63 | |
| r: 3:14 | 32m | |||||
| 9:10.8 | 3,000m | 3:03.6 | 57 | 494 | 56 | |
| r: 0:09 | 26m | |||||
| r134m |
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Workout Graph
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