Michael Niccum 500m row
500m
Meters
3:29.6
Time
3:29.6
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 98 |
December 07, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 22 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 22 |
| 0:41.3 | 200m | 3:26.5 | 40 | 436 | 23 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 23 |
| 0:42.4 | 400m | 3:32.0 | 37 | 426 | 24 |
| 0:41.3 | 500m | 3:26.5 | 40 | 436 | 23 |
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Workout Graph
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