Michael Niccum v2963m/5:00r...2 row
5,148m
Meters
30:30.3
Time
2:57.7
Pace
260
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 35:30.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 98 |
December 07, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 5,148m | 2:57.7 | 62 | 514 | 26 | |
| 17:32.0 | 2,963m | 2:57.5 | 63 | 515 | 26 | |
| r: 5:00 | 127m | |||||
| 12:58.4 | 2,185m | 2:58.1 | 62 | 513 | 26 | |
| r127m |
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Workout Graph
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