Michael Niccum v3000m/1:28r...4 BikeErg
12,000m
Meters
34:21.2
Time
2:51.7
Pace
307
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 12,931m |
| Overall Time | 42:09.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 59 |
| Revolution Count | 2214 |
| Power/kg | 0.72 |
| Drag Factor | 66 |
December 07, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:21.2 | 12,000m | 2:51.7 | 69 | 537 | 59 | |
| 8:42.4 | 3,000m | 2:54.1 | 66 | 528 | 58 | |
| r: 1:28 | 32m | |||||
| 8:16.1 | 3,000m | 2:45.3 | 77 | 566 | 62 | |
| r: 1:52 | 112m | |||||
| 8:11.7 | 3,000m | 2:43.9 | 79 | 573 | 63 | |
| r: 2:43 | 224m | |||||
| 9:10.9 | 3,000m | 3:03.6 | 57 | 494 | 56 | |
| r: 1:45 | 563m | |||||
| r931m |
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Workout Graph
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