Michael Niccum v1000m/1:36r...3 row
3,000m
Meters
19:19.0
Time
3:13.1
Pace
150
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:50.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 99 |
December 08, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 3,000m | 3:13.1 | 49 | 467 | 25 | |
| 6:39.3 | 1,000m | 3:19.6 | 44 | 451 | 25 | |
| r: 1:36 | 24m | |||||
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 26 | |
| r: 2:36 | 15m | |||||
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 25 | |
| r: 0:19 | 16m | |||||
| r55m |
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Workout Graph
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