Michael Niccum v3000m/2:37r...4 BikeErg
12,000m
Meters
33:47.1
Time
2:48.9
Pace
307
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 12,183m |
| Overall Time | 40:10.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 59 |
| Revolution Count | 2037 |
| Power/kg | 0.77 |
| Drag Factor | 72 |
December 08, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:47.1 | 12,000m | 2:48.9 | 73 | 549 | 59 | |
| 8:43.3 | 3,000m | 2:54.4 | 66 | 526 | 59 | |
| r: 2:37 | 70m | |||||
| 8:17.5 | 3,000m | 2:45.8 | 77 | 564 | 59 | |
| r: 2:06 | 34m | |||||
| 8:10.5 | 3,000m | 2:43.5 | 80 | 575 | 60 | |
| r: 1:26 | 51m | |||||
| 8:35.7 | 3,000m | 2:51.9 | 69 | 537 | 59 | |
| r: 0:14 | 28m | |||||
| r183m |
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Workout Graph
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