Michael Niccum v1000m/2:07r...3 row
3,000m
Meters
18:33.1
Time
3:05.5
Pace
150
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,046m |
| Overall Time | 23:09.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 100 |
December 10, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 3,000m | 3:05.5 | 55 | 488 | 25 | |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 25 | |
| r: 2:07 | 16m | |||||
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 26 | |
| r: 2:18 | 12m | |||||
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 26 | |
| r: 0:11 | 18m | |||||
| r46m |
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Workout Graph
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