Michael Niccum v500m/1:39r...10 BikeErg
5,000m
Meters
15:56.1
Time
3:11.2
Pace
120
Calories
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 30:26.0 |
| Overall Distance | 7,684m |
| Overall Time | 46:22.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 52 |
| Revolution Count | 1285 |
| Power/kg | 0.52 |
| Drag Factor | 72 |
December 10, 2023 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.1 | 5,000m | 3:11.2 | 50 | 472 | 52 | |
| 1:40.0 | 500m | 3:20.0 | 44 | 450 | 50 | |
| r: 1:39 | 495m | |||||
| 1:35.6 | 500m | 3:11.2 | 50 | 472 | 52 | |
| r: 4:09 | 587m | |||||
| 1:35.8 | 500m | 3:11.6 | 50 | 471 | 52 | |
| r: 2:05 | 684m | |||||
| 1:29.1 | 500m | 2:58.2 | 62 | 512 | 56 | |
| r: 3:47 | 76m | |||||
| 1:33.2 | 500m | 3:06.4 | 54 | 485 | 53 | |
| r: 0:41 | 118m | |||||
| 1:36.5 | 500m | 3:13.0 | 49 | 467 | 52 | |
| r: 0:26 | 121m | |||||
| 1:40.5 | 500m | 3:21.0 | 43 | 448 | 50 | |
| r: 2:02 | 100m | |||||
| 1:35.7 | 500m | 3:11.4 | 50 | 471 | 52 | |
| r: 2:34 | 25m | |||||
| 1:34.8 | 500m | 3:09.6 | 51 | 476 | 53 | |
| r: 3:03 | 293m | |||||
| 1:34.7 | 500m | 3:09.4 | 52 | 477 | 53 | |
| r: 10:00 | 185m | |||||
| r2,684m |
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Workout Graph
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