Michael Niccum v1000m/1:55r...5 BikeErg
5,000m
Meters
15:36.0
Time
3:07.2
Pace
125
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 5,585m |
| Overall Time | 27:44.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 53 |
| Revolution Count | 934 |
| Power/kg | 0.56 |
| Drag Factor | 72 |
December 10, 2023 23:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.0 | 5,000m | 3:07.2 | 53 | 483 | 53 | |
| 3:11.0 | 1,000m | 3:11.0 | 50 | 472 | 52 | |
| r: 1:55 | 33m | |||||
| 3:06.4 | 1,000m | 3:06.4 | 54 | 485 | 54 | |
| r: 1:51 | 194m | |||||
| 3:11.3 | 1,000m | 3:11.3 | 50 | 472 | 52 | |
| r: 4:24 | 257m | |||||
| 3:06.4 | 1,000m | 3:06.4 | 54 | 485 | 54 | |
| r: 3:37 | 36m | |||||
| 3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 55 | |
| r: 0:21 | 65m | |||||
| r585m |
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Workout Graph
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