Michael Niccum v1000m/1:59r...3 row

3,000m

Meters

18:10.8

Time

3:01.8

Pace

151

Calories

Rest Distance57m
Rest Time5:16.0
Overall Distance3,057m
Overall Time23:26.8
Average Watts58
Calories Per Hour500
Stroke Rate25
Stroke Count474
Drag Factor107

December 11, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:10.8 3,000m 3:01.8 58 500 25
6:24.4 1,000m 3:12.2 49 469 25
r: 1:59 23m
5:46.8 1,000m 2:53.4 67 531 26
r: 2:55 16m
5:59.5 1,000m 2:59.7 60 507 27
r: 0:22 18m
r57m

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Workout Graph

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