Michael Niccum v1000m/1:59r...3 row
3,000m
Meters
18:10.8
Time
3:01.8
Pace
151
Calories
Rest Distance | 57m |
---|---|
Rest Time | 5:16.0 |
Overall Distance | 3,057m |
Overall Time | 23:26.8 |
Average Watts | 58 |
---|---|
Calories Per Hour | 500 |
Stroke Rate | 25 |
Stroke Count | 474 |
Drag Factor | 107 |
December 11, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:10.8 | 3,000m | 3:01.8 | 58 | 500 | 25 | |
6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 25 | |
r: 1:59 | 23m | |||||
5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 26 | |
r: 2:55 | 16m | |||||
5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 27 | |
r: 0:22 | 18m | |||||
r57m |
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Workout Graph
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