Michael Niccum v5000m/2:35r...2 BikeErg
10,000m
Meters
28:46.2
Time
2:52.6
Pace
255
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 10,250m |
| Overall Time | 32:08.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 57 |
| Revolution Count | 1693 |
| Power/kg | 0.71 |
| Drag Factor | 75 |
December 11, 2023 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:46.2 | 10,000m | 2:52.6 | 68 | 534 | 57 | |
| 14:17.5 | 5,000m | 2:51.5 | 69 | 538 | 56 | |
| r: 2:35 | 83m | |||||
| 14:28.6 | 5,000m | 2:53.7 | 67 | 529 | 58 | |
| r: 0:47 | 167m | |||||
| r250m |
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Workout Graph
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