Michael Niccum v1000m/7:12r...6 BikeErg
6,000m
Meters
19:02.2
Time
3:10.3
Pace
150
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 6,613m |
| Overall Time | 37:06.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 55 |
| Revolution Count | 1177 |
| Power/kg | 0.54 |
| Drag Factor | 60 |
December 12, 2023 01:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.2 | 6,000m | 3:10.3 | 51 | 474 | 55 | |
| 3:13.0 | 1,000m | 3:13.0 | 49 | 467 | 55 | |
| r: 7:12 | 29m | |||||
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 56 | |
| r: 2:14 | 151m | |||||
| 3:09.3 | 1,000m | 3:09.3 | 52 | 477 | 56 | |
| r: 3:22 | 46m | |||||
| 3:07.3 | 1,000m | 3:07.3 | 53 | 483 | 57 | |
| r: 1:45 | 180m | |||||
| 3:15.3 | 1,000m | 3:15.3 | 47 | 461 | 55 | |
| r: 2:48 | 29m | |||||
| 3:08.2 | 1,000m | 3:08.2 | 53 | 480 | 57 | |
| r: 0:43 | 178m | |||||
| r613m |
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Workout Graph
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