Michael Niccum v1000m/2:16r...5 BikeErg
5,000m
Meters
16:22.4
Time
3:16.4
Pace
125
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 5,165m |
| Overall Time | 29:44.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 54 |
| Revolution Count | 917 |
| Power/kg | 0.48 |
| Drag Factor | 60 |
December 12, 2023 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.4 | 5,000m | 3:16.4 | 46 | 458 | 54 | |
| 3:32.6 | 1,000m | 3:32.6 | 36 | 425 | 50 | |
| r: 2:16 | 27m | |||||
| 3:16.4 | 1,000m | 3:16.4 | 46 | 459 | 54 | |
| r: 4:02 | 30m | |||||
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 56 | |
| r: 2:19 | 49m | |||||
| 3:15.0 | 1,000m | 3:15.0 | 47 | 462 | 54 | |
| r: 4:27 | 28m | |||||
| 3:06.4 | 1,000m | 3:06.4 | 54 | 485 | 57 | |
| r: 0:18 | 31m | |||||
| r165m |
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Workout Graph
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