Michael Niccum v1000m/1:46r...6 BikeErg
6,000m
Meters
19:24.5
Time
3:14.0
Pace
150
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 6,292m |
| Overall Time | 35:46.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 55 |
| Revolution Count | 1124 |
| Power/kg | 0.5 |
| Drag Factor | 59 |
December 13, 2023 01:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.5 | 6,000m | 3:14.0 | 48 | 464 | 55 | |
| 3:18.7 | 1,000m | 3:18.7 | 45 | 453 | 54 | |
| r: 1:46 | 64m | |||||
| 3:10.8 | 1,000m | 3:10.8 | 50 | 473 | 56 | |
| r: 3:46 | 30m | |||||
| 3:08.0 | 1,000m | 3:08.0 | 53 | 481 | 57 | |
| r: 1:12 | 30m | |||||
| 3:10.9 | 1,000m | 3:10.9 | 50 | 473 | 56 | |
| r: 4:50 | 33m | |||||
| 3:21.3 | 1,000m | 3:21.3 | 43 | 447 | 53 | |
| r: 4:23 | 88m | |||||
| 3:14.8 | 1,000m | 3:14.8 | 47 | 462 | 55 | |
| r: 0:25 | 47m | |||||
| r292m |
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Workout Graph
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