Michael Niccum v500m/2:14r...10 row
5,000m
Meters
31:08.6
Time
3:06.8
Pace
250
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 5,161m |
| Overall Time | 48:45.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 114 |
December 15, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 5,000m | 3:06.8 | 54 | 484 | 25 | |
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 23 | |
| r: 2:14 | 16m | |||||
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 25 | |
| r: 2:46 | 16m | |||||
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 25 | |
| r: 1:27 | 15m | |||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 25 | |
| r: 2:20 | 14m | |||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 26 | |
| r: 2:28 | 15m | |||||
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 25 | |
| r: 1:07 | 14m | |||||
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 26 | |
| r: 1:34 | 17m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 26 | |
| r: 1:55 | 15m | |||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 26 | |
| r: 1:27 | 13m | |||||
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 26 | |
| r: 0:19 | 26m | |||||
| r161m |
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Workout Graph
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