Michael Niccum v1:00/2:00r...9 BikeErg
8,105m
Meters
25:00.0
Time
3:05.0
Pace
200
Calories
| Rest Distance | 4,236m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,341m |
| Overall Time | 43:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 58 |
| Revolution Count | 2216 |
| Power/kg | 0.58 |
| Drag Factor | 58 |
December 17, 2023 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,105m | 3:05.0 | 55 | 490 | 58 | |
| 1:00.0 | 317m | 3:09.2 | 52 | 477 | 56 | |
| r: 2:00 | 164m | |||||
| 2:00.0 | 649m | 3:04.8 | 55 | 490 | 58 | |
| r: 2:00 | 639m | |||||
| 3:00.0 | 970m | 3:05.5 | 55 | 488 | 58 | |
| r: 2:00 | 607m | |||||
| 4:00.0 | 1,313m | 3:02.7 | 57 | 497 | 59 | |
| r: 2:00 | 658m | |||||
| 5:00.0 | 1,691m | 2:57.4 | 63 | 515 | 61 | |
| r: 2:00 | 639m | |||||
| 4:00.0 | 1,337m | 2:59.5 | 61 | 508 | 60 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 801m | 3:44.7 | 31 | 406 | 48 | |
| r: 2:00 | 688m | |||||
| 2:00.0 | 695m | 2:52.6 | 68 | 534 | 62 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 59 | |
| r: 2:00 | 631m | |||||
| r4,236m |
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Workout Graph
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