Michael Niccum v500m/1:52r...4 row
2,000m
Meters
12:18.2
Time
3:04.5
Pace
100
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,095m |
| Overall Time | 18:35.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 112 |
December 17, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 2,000m | 3:04.5 | 56 | 491 | 25 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 25 | |
| r: 1:52 | 13m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 25 | |
| r: 2:11 | 49m | |||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 27 | |
| r: 0:14 | 11m | |||||
| r95m |
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Workout Graph
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