Michael Niccum v1000m/3:07r...5 BikeErg

5,000m

Meters

16:38.8

Time

3:19.7

Pace

125

Calories

Rest Distance202m
Rest Time12:37.0
Overall Distance5,202m
Overall Time29:15.8
Average Watts44
Calories Per Hour451
RPM50
Revolution Count881
Power/kg0.46
Drag Factor70

December 18, 2023 19:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:38.8 5,000m 3:19.7 44 451 50
3:20.6 1,000m 3:20.6 43 449 54
r: 3:07 58m
3:11.7 1,000m 3:11.7 50 470 56
r: 8:29 42m
3:29.1 1,000m 3:29.1 38 431 47
r: 0:08 33m
3:38.4 1,000m 3:38.4 34 415 44
r: 0:11 33m
2:58.9 1,000m 2:58.9 61 510 54
r: 0:42 36m
r202m

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Workout Graph

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