Michael Niccum v1000m/3:07r...5 BikeErg
5,000m
Meters
16:38.8
Time
3:19.7
Pace
125
Calories
Rest Distance | 202m |
---|---|
Rest Time | 12:37.0 |
Overall Distance | 5,202m |
Overall Time | 29:15.8 |
Average Watts | 44 |
---|---|
Calories Per Hour | 451 |
RPM | 50 |
Revolution Count | 881 |
Power/kg | 0.46 |
Drag Factor | 70 |
December 18, 2023 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:38.8 | 5,000m | 3:19.7 | 44 | 451 | 50 | |
3:20.6 | 1,000m | 3:20.6 | 43 | 449 | 54 | |
r: 3:07 | 58m | |||||
3:11.7 | 1,000m | 3:11.7 | 50 | 470 | 56 | |
r: 8:29 | 42m | |||||
3:29.1 | 1,000m | 3:29.1 | 38 | 431 | 47 | |
r: 0:08 | 33m | |||||
3:38.4 | 1,000m | 3:38.4 | 34 | 415 | 44 | |
r: 0:11 | 33m | |||||
2:58.9 | 1,000m | 2:58.9 | 61 | 510 | 54 | |
r: 0:42 | 36m | |||||
r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.