Michael Niccum v1000m/3:05r...5 BikeErg
5,000m
Meters
15:55.8
Time
3:11.1
Pace
125
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 6,222m |
| Overall Time | 26:53.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 50 |
| Revolution Count | 1004 |
| Power/kg | 0.52 |
| Drag Factor | 80 |
December 19, 2023 02:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:55.8 | 5,000m | 3:11.1 | 50 | 472 | 50 | |
| 3:10.7 | 1,000m | 3:10.7 | 50 | 473 | 51 | |
| r: 3:05 | 134m | |||||
| 3:08.0 | 1,000m | 3:08.0 | 53 | 481 | 51 | |
| r: 2:11 | 616m | |||||
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 52 | |
| r: 3:24 | 324m | |||||
| 3:14.5 | 1,000m | 3:14.5 | 48 | 463 | 50 | |
| r: 2:04 | 117m | |||||
| 3:18.3 | 1,000m | 3:18.3 | 45 | 454 | 49 | |
| r: 0:14 | 31m | |||||
| r1,222m |
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Workout Graph
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