Michael Niccum v1000m/0:04r...9 BikeErg
9,000m
Meters
27:33.6
Time
3:03.7
Pace
225
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 33:30.0 |
| Overall Distance | 9,593m |
| Overall Time | 1:01:03.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 52 |
| Revolution Count | 1544 |
| Power/kg | 0.59 |
| Drag Factor | 81 |
December 19, 2023 23:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:33.6 | 9,000m | 3:03.7 | 56 | 494 | 52 | |
| 3:15.7 | 1,000m | 3:15.7 | 47 | 460 | 49 | |
| r: 0:04 | 15m | |||||
| 3:03.9 | 1,000m | 3:03.9 | 56 | 493 | 53 | |
| r: 0:59 | 28m | |||||
| 2:59.4 | 1,000m | 2:59.4 | 61 | 508 | 54 | |
| r: 6:44 | 29m | |||||
| 3:02.1 | 1,000m | 3:02.1 | 58 | 499 | 53 | |
| r: 4:30 | 34m | |||||
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 54 | |
| r: 0:45 | 75m | |||||
| 2:55.8 | 1,000m | 2:55.8 | 64 | 521 | 55 | |
| r: 8:31 | 54m | |||||
| 3:15.2 | 1,000m | 3:15.2 | 47 | 461 | 49 | |
| r: 6:44 | 144m | |||||
| 3:03.5 | 1,000m | 3:03.5 | 57 | 494 | 53 | |
| r: 4:33 | 30m | |||||
| 2:58.6 | 1,000m | 2:58.6 | 61 | 511 | 54 | |
| r: 0:40 | 184m | |||||
| r593m |
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Workout Graph
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