Michael Niccum v500m/3:27r...5 BikeErg
2,500m
Meters
8:16.7
Time
3:18.6
Pace
60
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 26:34.0 |
| Overall Distance | 2,693m |
| Overall Time | 34:50.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 48 |
| Revolution Count | 433 |
| Power/kg | 0.47 |
| Drag Factor | 81 |
December 21, 2023 01:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,500m | 3:18.6 | 45 | 453 | 48 | |
| 1:48.8 | 500m | 3:37.6 | 34 | 416 | 44 | |
| r: 3:27 | 29m | |||||
| 1:40.7 | 500m | 3:21.4 | 43 | 447 | 48 | |
| r: 5:18 | 35m | |||||
| 1:34.5 | 500m | 3:09.0 | 52 | 478 | 51 | |
| r: 7:28 | 29m | |||||
| 1:37.5 | 500m | 3:15.0 | 47 | 462 | 49 | |
| r: 7:43 | 54m | |||||
| 1:35.3 | 500m | 3:10.6 | 51 | 473 | 50 | |
| r: 2:38 | 46m | |||||
| r193m |
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Workout Graph
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