Michael Niccum v1000m/7:22r...2 BikeErg
2,000m
Meters
6:10.2
Time
3:05.1
Pace
50
Calories
Rest Distance | 122m |
---|---|
Rest Time | 7:37.0 |
Overall Distance | 2,122m |
Overall Time | 13:47.2 |
Average Watts | 55 |
---|---|
Calories Per Hour | 489 |
RPM | 43 |
Revolution Count | 289 |
Power/kg | 0.58 |
Drag Factor | 132 |
December 21, 2023 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:10.2 | 2,000m | 3:05.1 | 55 | 489 | 43 | |
3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 43 | |
r: 7:22 | 89m | |||||
3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 45 | |
r: 0:15 | 33m | |||||
r122m |
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Workout Graph
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