Michael Niccum v1000m/1:49r...4 BikeErg
4,000m
Meters
12:26.7
Time
3:06.6
Pace
100
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 4,994m |
| Overall Time | 28:00.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 813 |
| Power/kg | 0.57 |
| Drag Factor | 86 |
December 22, 2023 01:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.7 | 4,000m | 3:06.6 | 54 | 485 | 52 | |
| 3:15.0 | 1,000m | 3:15.0 | 47 | 462 | 49 | |
| r: 1:49 | 564m | |||||
| 3:04.6 | 1,000m | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 80m | |||||
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 53 | |
| r: 2:45 | 265m | |||||
| 3:03.1 | 1,000m | 3:03.1 | 57 | 496 | 54 | |
| r: 10:00 | 85m | |||||
| r994m |
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Workout Graph
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