Michael Niccum v1000m/10:00r...1 BikeErg
1,000m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 13:05.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 53 |
| Revolution Count | 174 |
| Power/kg | 0.58 |
| Drag Factor | 76 |
December 22, 2023 01:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 53 | |
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 53 | |
| r: 10:00 | 59m | |||||
| r59m |
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Workout Graph
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