Michael Niccum v1000m/0:31r...4 BikeErg
4,000m
Meters
12:31.8
Time
3:07.9
Pace
100
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 4,252m |
| Overall Time | 13:29.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 52 |
| Revolution Count | 697 |
| Power/kg | 0.56 |
| Drag Factor | 76 |
December 22, 2023 02:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.8 | 4,000m | 3:07.9 | 53 | 481 | 52 | |
| 3:16.6 | 1,000m | 3:16.6 | 46 | 458 | 50 | |
| r: 0:31 | 156m | |||||
| 3:07.6 | 1,000m | 3:07.6 | 53 | 482 | 52 | |
| r: 0:11 | 37m | |||||
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 53 | |
| r: 0:06 | 29m | |||||
| 3:01.0 | 1,000m | 3:01.0 | 59 | 503 | 54 | |
| r: 0:10 | 30m | |||||
| r252m |
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Workout Graph
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