Michael Niccum v1000m/8:37r...2 BikeErg
2,000m
Meters
6:20.0
Time
3:10.0
Pace
50
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,109m |
| Overall Time | 15:28.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 51 |
| Revolution Count | 346 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
December 23, 2023 03:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,000m | 3:10.0 | 51 | 475 | 51 | |
| 3:19.1 | 1,000m | 3:19.1 | 44 | 452 | 49 | |
| r: 8:37 | 31m | |||||
| 3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 54 | |
| r: 0:31 | 78m | |||||
| r109m |
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Workout Graph
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