Michael Niccum v12:00/2:00r...3 row
5,469m
Meters
36:00.0
Time
3:17.4
Pace
273
Calories
Rest Distance | 35m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,504m |
Overall Time | 42:00.0 |
Average Watts | 45 |
---|---|
Calories Per Hour | 456 |
Stroke Rate | 27 |
Stroke Count | 986 |
Drag Factor | 112 |
December 23, 2023 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 5,469m | 3:17.4 | 45 | 456 | 27 | |
12:00.0 | 1,801m | 3:19.8 | 44 | 450 | 27 | |
r: 2:00 | 14m | |||||
12:00.0 | 1,817m | 3:18.1 | 45 | 454 | 27 | |
r: 2:00 | 11m | |||||
12:00.0 | 1,851m | 3:14.4 | 48 | 463 | 28 | |
r: 2:00 | 10m | |||||
r35m |
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Workout Graph
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