Michael Niccum v12:00/2:00r...3 row

5,469m

Meters

36:00.0

Time

3:17.4

Pace

273

Calories

Rest Distance35m
Rest Time6:00.0
Overall Distance5,504m
Overall Time42:00.0
Average Watts45
Calories Per Hour456
Stroke Rate27
Stroke Count986
Drag Factor112

December 23, 2023 04:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 5,469m 3:17.4 45 456 27
12:00.0 1,801m 3:19.8 44 450 27
r: 2:00 14m
12:00.0 1,817m 3:18.1 45 454 27
r: 2:00 11m
12:00.0 1,851m 3:14.4 48 463 28
r: 2:00 10m
r35m

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