Michael Niccum 2x0:20/r BikeErg
191m
Meters
0:40.0
Time
3:29.4
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 191m |
| Overall Time | 0:40.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| RPM | 45 |
| Revolution Count | 30 |
| Power/kg | 0.4 |
| Drag Factor | 76 |
December 23, 2023 04:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 191m | 3:29.4 | 38 | 431 | 45 | |
| 0:20.0 | 152m | 2:11.5 | 154 | 828 | 72 | |
| 0:20.0 | 41m | 8:07.8 | 3 | 310 | 18 | |
| r0m |
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Workout Graph
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