Michael Niccum v500m/5:17r...7 BikeErg
3,500m
Meters
11:45.5
Time
3:21.5
Pace
84
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 3,900m |
| Overall Time | 26:36.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 48 |
| Revolution Count | 633 |
| Power/kg | 0.45 |
| Drag Factor | 78 |
December 30, 2023 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,500m | 3:21.5 | 43 | 447 | 48 | |
| 1:39.3 | 500m | 3:18.6 | 45 | 453 | 49 | |
| r: 5:17 | 29m | |||||
| 1:44.1 | 500m | 3:28.2 | 39 | 433 | 47 | |
| r: 1:05 | 171m | |||||
| 1:41.9 | 500m | 3:23.8 | 41 | 442 | 48 | |
| r: 0:16 | 38m | |||||
| 1:44.0 | 500m | 3:28.0 | 39 | 433 | 47 | |
| r: 1:08 | 29m | |||||
| 1:39.7 | 500m | 3:19.4 | 44 | 451 | 49 | |
| r: 6:42 | 63m | |||||
| 1:36.0 | 500m | 3:12.0 | 49 | 470 | 51 | |
| r: 0:13 | 36m | |||||
| 1:40.6 | 500m | 3:21.2 | 43 | 447 | 48 | |
| r: 0:10 | 34m | |||||
| r400m |
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Workout Graph
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