Michael Niccum 6x250m/1:00r row
1,500m
Meters
8:59.5
Time
2:59.8
Pace
76
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 14:59.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 112 |
December 31, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 18 | |
| 1:53.2 | 250m | 3:46.4 | 30 | 403 | 20 | |
| 1:44.8 | 250m | 3:29.6 | 38 | 430 | 20 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 18 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 17 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 18 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 19 | |
| r185m |
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Workout Graph
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