Michael Niccum v3000m/1:43r...4 BikeErg

12,000m

Meters

36:13.1

Time

3:01.0

Pace

302

Calories

Rest Distance1,194m
Rest Time5:31.0
Overall Distance13,194m
Overall Time41:44.1
Average Watts59
Calories Per Hour502
RPM53
Revolution Count2150
Power/kg0.62
Drag Factor78

December 31, 2023 13:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:13.1 12,000m 3:01.0 59 502 53
9:27.9 3,000m 3:09.3 52 477 52
r: 1:43 309m
9:18.9 3,000m 3:06.3 54 486 52
r: 2:22 477m
8:44.1 3,000m 2:54.7 66 525 56
r: 0:33 175m
8:42.2 3,000m 2:54.0 66 528 56
r: 0:53 233m
r1,194m

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Workout Graph

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